Relieve pain and tension with this 10 min beginner morning yoga stretch. Gentle and beginner friendly to release tightness ...

A South Carolina atheist is suing for the right to work as a poll worker without having to swear an oath to God in violation ...

Enjoy this 10 min guided affirmation meditation taking you through the chakras. Join the 30-Day Yoga & Pilates Morning ...

WASHINGTON, D.C. — Today, President Donald J. Trump signed an Executive Order restoring two iconic pillars of American youth: the Presidential Fitness Test and the President’s Council on Sports, ...

Leilehua High School students have undertaken a heartening initiative to combat the often hushed-up issue of mental health, thanks to Cassandra Dumaslan, a Po’okela Fellows Internship Program intern ...

Manifestation has gained significant traction in the realm of personal development and spiritual growth. It invites individuals to harness their thoughts, beliefs, and emotions to create their desired ...

When I first started trying to manage my anxiety, I thought I had it all figured out. I had a toolbox full of techniques: breathing exercises, grounding methods, positive affirmations — everything the ...

University of Iowa researchers are recommending all patients be surveyed about their physical activity levels, after a new study underscores the link between physical activity and chronic disease. The ...

Getting back into exercise after illness can be challenging. Tips for returning to exercise after being sick include starting at home, keeping hydrated, and avoiding overexertion. People who want to ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

An exercise schedule for healthy weight loss typically involves a combination of cardiovascular exercise and strength training. Tracking daily calorie consumption also helps. Choosing the right ...