Nishriin Parikh, a 59-year-old international model and bodybuilder, shares six simple steps to stay fit, emphasising mindful hydration, choosing nourishing foods, prioritising weight training and more ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Katie Austin turned heads at the 20th Annual L’Oréal Paris Women of Worth Gala in Los Angeles on Tuesday 2. The fitness ...

Hands up if you watched the Lionesses ' Euros final against Spain this summer? Seemingly, the whole nation was on its feet, ...

La Femme salon, owned by Sary Pinson and known in Crown Heights for over twenty-five years, has expanded to offer a dedicated ...

Oberoi is a familiar figure at college festivals across the country. On campus, he attracts attention from students taking ...

Gisele Bündchen flaunted her sculpted figure in a brown workout set while filming a commercial on a Miami beach. The model’s abs were on full display as she soaked up the sunshine in a sports bra and ...

A new study reveals working from home impacts mental health differently for men and women. Hybrid setups significantly ...

Who are the F1 Academy women drivers? Meet the most powerful and stylish racers on the grid, from Aston Martin's Tina ...

The country wants 100,000 women and girls playing rugby by 2030 - but from physical education classes to public parks, many ...

As CRN prepares to hand out its third annual Women of the Year Awards, we look at who our finalists for the Role Model of the ...

Higher cardiorespiratory fitness may reduce urinary tract cancer risk, especially in men. Read more about findings from a ...