Spiderbands offers a full-body workout using trampolines and resistance bands dangling from the studio's ceiling What It Is: Spiderbands Who Tried It: Grace Gavilanes, PEOPLE.com associate editor ...

Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...

FORT RUCKER, Ala. (May 14, 2015) -- Remaining physically active during the summer can be both tedious and hazardous, but Fort Rucker's physical fitness centers offer a variety of classes geared to ...

Bill Ballou, 77, paused before starting a workout in a SilverSneakers class and quipped, “It’s good exercise without being too stringent for old fat men like me. It’s a good place to meet folks and ...

The governor's new public health order now qualifies "group fitness classes" as "close-contact businesses."They have been shut down for nearly five months; but now, they can reopen at 25% capacity.The ...