Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Raise your hand if you go to fitness classes already in the shape you want to be in. Raise your hand if you are 100-percent injury free and never get sore. Raise your hand if you never get tired in ...

The governor's new public health order now qualifies "group fitness classes" as "close-contact businesses."They have been shut down for nearly five months; but now, they can reopen at 25% capacity.The ...

Shut out: new research from This Girl Can has highlighted how women on lower incomes are feeling excluded from fitness (Getty) In 2025, the prevailing stereotype of the fitness fanatic goes something ...

More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...