Thursday, Dec. 4 Take Off Pounds Sensibly (TOP): Weigh-in from 8:30-9 a.m., meeting from 9-10 a.m., Grace Community Church, ...

In other seasonal offerings, the Hanover is presenting the 2025 Boston Pops Holiday Tour on Dec. 5, with the Esplanade ...

The holiday season is already in full swing on the Space Coast, with parades, concerts, festivals and more. Here's your guide to Christmas events for Dec. 5-11.

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Use these 4 chair exercises to build strength, boost metabolism, and help flatten stubborn belly fat after 60.

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

Gyms everywhere are closed, but you can still get a GREAT workout in. Here are 100 body weight exercises that can be done ...

Shields will serve as Jenna Bush Hager's cohost for the week of December 8.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Andrea Lepcio, a 68-year-old trainer and strength coach, says that changes in vision, proprioception (bodily awareness) and ...