Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Bush Hager has cohosted the fourth hour of Today with several celebrity guest hosts since Hoda Kotb exited the NBC morning ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

Some cruises are themed, encouraging passengers to dress up in costumes for the entire voyage. From superhero getups to ...

If one of your health goals is to support your brain, you can probably already name a few hobbies that have an impact. After all, learning a new language, playing a musical instrument and doing ...

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair exercises. Sound too good to be true? We have proof this simple exercise routine ...

Creative exercises are a great way to break the monotony and boost your imagination. These activities engage your mind, allowing you to think differently and come up with innovative ideas. Whether you ...

Federal Communications Commission (FCC) Chair Brendan Carr joked about his depiction on “South Park” while setting the record straight about his personal undergarment preference. Carr was spoofed in ...

The annual run is happening at 9 a.m. on Nov. 27 at Dix Park. An afterparty is planned at Trophy's Maywood Avenue location. Other WRAL Top Stories Registration is now open. Individual registration for ...