We get it. Ranking the "world's best functional exercises" is an exercise in futility. Because really, what makes a thruster better than a jump squat or a handstand push-up? The actual rankings aren't ...

Functional leg training is one of my favorite topics because I believe that functional training lends itself perfectly to the lower body. Even though many of us have to sit a lot for work, people with ...

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

Dumbbells are versatile pieces of workout equipment that allow you to train every part of your body. When it comes to leg workouts with dumbbells, a range of exercises allows you to hit the major ...

If you’re over 40 and want to build strong, functional legs, you might think squats are the only way. But, trainer Bobby Maximus says that's not the case. "The back squat can lead to injury. Puts a ...

What are functional exercises? Over the years, the term "functional" has invaded the fitness world, teaching that there are some movements that are more important to moving naturally in life, work and ...

Physical health isn't just about running faster or lifting heavier – it's about building movement that supports you for life. Functional exercises train your body to handle the demands of daily ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide highlights effective exercises like goblet squats and Romanian deadlifts, ...

When it comes to your hip flexors, you’re likely focused on stretching them. However, with this critical muscle group, there’s a key element you’re probably neglecting: strength-building. Hip flexor ...