This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

For many, it may seem completely contradictory to talk about a Hyrox workout for beginners , and the truth is that when you see people practicing this famous fitness trend, it seems anything but ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

Functional strength refers to the ability to perform daily activities and tasks with ease, which can decline with age depending on how active you are and the types of activities you engage in. Think ...

Dieting, pills, unsupervised extreme fasting, and starvation can cost a lot of energy, time, and money. These cannot give you muscles, boost your metabolism, or provide you strength. These can even ...

If you ask us, ‘Half marathon’ is a bit of a glass-half-empty term. If these races were rebranded as ‘double 10Ks’ they might get a bit more of the respect they deserve. You may feel a little ...

The half marathon is the ideal distance if you want to challenge yourself in training (and racing), without dedicating so much time to running that it feels like it’s eating up all your time (cough ...