"I was like, 'Let's spend the lockdown in a creative way,' " Avery Fisher tells PEOPLE ...

Bring on the new year–and your next running goals.

Get them excited about their next workout with these novel tools.

Athletes are turning to the cold not as an enemy, but as a weapon. Learn how strategically using the chill can speed up ...

Dogs who are socialized from an early age—with adopted fur siblings or in the neighborhood—are more likely to develop good ...

Building an elevated, data-driven training program can ensure employees fully understand the company Code of Conduct and its ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Ready for speed gains? Start with strides.

The 60th Street Cafe, a new student-run cafe and culinary training program, opened to the public in early November as part of ...

The European Commission has launched a probe into Google over concerns it may be breaching EU competition laws by extracting ...

Plus, Americans feel more confident in the job market, top colleges for launching your career and why fewer Santas are ...

Sweeney says there was “no hesitancy at all” on her part when it came to portraying former professional female boxer Christy ...