The Starbucks label reminded me that inspiration is everywhere and that customer experience is everything. If we want people ...

MANY of us are about to embark on a whirlwind of festive events – most of which likely involve booze. And while we’re all ...

If you often find yourself struggling to decode the information on the packaging of “healthy” snacks, it’s time to learn four ...

Picture this: you've just finished making a recipe, and you've made more than you could hope to eat in a week. Or, you're ...

Number of calories burn while walking depends on factors, including weight, speed, age, type of surface you’re walking on, ...

Avocado is a nutrient-rich fruit packed with fiber, healthy fats, and various vitamins and minerals, like vitamin K, folate, ...

Everyone’s weight loss journey is different. However, there’s some giveaway or a weight loss tip to learn from it. Melissa Gardner, a Utah-based fitness influencer and mother of two, recently shared a ...

Reasons & Solutions Key Takeaways: A calorie deficit means consuming fewer calories than your body needs to maintain its ...

Displaying calorie information on restaurant menus is helping Malaysians make more informed choices about what they eat, ...

About 1 kg of body fat equals about 7700 calories. So to lose 1 kg, you need to burn 7700 calories more than you eat ...

But when the strategy is put to the test, the research evidence is unclear. Large population studies find that people who ...

When you’re trying to build muscle, it’s crucial to eat the right balance of macronutrients. But before that, you need to ...