Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

This 10-minute beginner-friendly yoga routine offers gentle, safe, and easy stretches to help you move with comfort and ...

Struggling to fall asleep? This simple breathwork technique can help you fall asleep in less than a minute. Vogue learns how ...

If you have five or ten spare minutes and one of the best yoga mats or even just a thick blanket and enough floor space, you ...

Discover how rising pollution impacts India’s emotional well-being and how simple, science-backed breathing exercises can ...

The New Year is almost here, but you can get cracking on some fitness goals early by taking part in Peloton's Holiday 2025 challenge. I'm having fun with it.

Columnist Dagmar Munn shares her daily exercise program, which she calls "therapeutic movement," with her readers.

People with common sense who can tackle the mornings with no problem are usually getting out of bed and immediately going to ...

Bhuta Shuddhi Vivaha is a unique marriage ritual rooted in yogic tradition and emphasises union at the elemental level.

Nishriin Parikh, a 59-year-old international model and bodybuilder, shares six simple steps to stay fit, emphasising mindful hydration, choosing nourishing foods, prioritising weight training and more ...

Yoga doesn’t just keep you supple, it can help send you to sleep – and even five minutes before bed can make a real difference ...