Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

You can view stress as something that wreaks havoc on your body — and it can — or as something that gives you the strength and energy to overcome adversity. One study found that having a lot of stress ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. In small doses, stress can be a great ...

Along with the array of feelings that come with bringing a new human into the world, you're dealing with big changes in both your body and your mind. You're stressed – who wouldn't be? Stress during ...

Remember to use the tips, resources and support available to you during the holiday season in the hopes of minimizing stress ...

We are almost all doing too much with too little time. We get distracted from little problems and before we know it they end up on the big problem list. Soon, there are too many things that urgently ...

WASHINGTON — As President Donald Trump continues his efforts to downsize the federal workforce, thousands of employees live and work right here in the D.C. area. It's been a stressful time, even for ...

The good news is that we can take steps to both minimize and manage stress in a way that is healthy and practical. This guided approach gives us power in two ways: We can reduce our exposure to ...

The mid-20th century, with its jet-speed travel, its population explosion and its threat of nuclear annihilation, has been widely touted as “the age of stress.” Last weekend a dozen of the world’s top ...

The holiday season is marketed as the happiest time of the year, but for many it comes with a significant amount of stress.

Financial stress was a fact-of-life for millions of Americans prior to the pandemic-era economic shutdowns. In recent years, however, more and more households are feeling even more stretched thin as ...