To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

I knew I was in a deep running funk. This was about two years ago, when every run felt like simply going through the motions. Coming off a spring marathon training block, I determined my summer months ...

The Fernandina Beach Police Department hosted a 40-hour speed enforcement course to train officers in using radar and laser ...

The Target Zero Commission delivered a report with 68 recommendations to reduce traffic deaths to zero by 2040. The hard part ...

Together for Safer Roads has developed Optimizing Fleets with Telematics: A Guide for Today’s Fleet Managers to help fleets ...

Want to learn more quickly, and retain more of what you learn? Neuroscience says boosting your memory is relatively easy.

Nvidia on Wednesday published new data showing that its latest artificial intelligence server can improve the performance of ...

A deep strain is running through hospitals around the country. There are not enough surgeons, and the shortage is growing.

Have you ever watched a close esports match and felt amazed at how players manage such quick reactions, clean shots, and ...

Credit: Shutterstock Choosing the right treadmill speed isn't just about hitting a number on the console - it's about finding ...

THE Guyana Football Federation (GFF) is moving full speed ahead on a rapid development trajectory for the sport and especially national players, who will now ...

NSCA Certified Strength & Conditioning Specialist & author of The Ultimate Hybrid Athlete: A Definitive Guide to Achieving ...