A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the ...

More women are now using performance drugs. This trend is reshaping old ideas about gym-goers. Health services need to adapt.

The boom in women’s strength training has also led to an increase in steroid use. There are ways to turn this trend around, ...

The world of supplements can be confusing. On the one hand, you have brands and influencers claiming a supplement has ...

You may be wondering, ‘ Is five minutes really enough to improve my core strength ?’. However, Young recommends doing this ...

Recognised globally for promoting clean, drug-free athletic excellence, the ICN (I Compete Natural) championship is among the ...

Harley Cameron became a pro wrestler a little later than most in her field, with the performer developing a varied skillset ...

We caught up with Chanelle Nundlal, an attorney and speed dating host bringing love to singles around KZN with her speed ...

Apple’s top apps of 2025 span creativity and gaming, but the health and wellness finalists were the ones that stood out to me ...

For years, creatine lived in my mental filing cabinet labeled “stuff for gym bros who grunt a lot.” You know the ones—the ...

Some debut moments in bodybuilding were so powerful that they changed the direction of the sport. From Arnold Schwarzenegger ...