Michelle Routhenstein, a preventive cardiology dietitian, keeps workout equipment in her office and meal-preps most of her ...

Another Jerusalem resident said she enjoys walking along Mesila Park, the popular walking and cycling path built on the old Turkish railway line, passing the First Station.

This week, individuals across all zodiac signs are experiencing positive shifts in their well-being. From renewed energy and ...

Kidneys are the silent superheroes of our body, as every day they filter our blood, remove waste products, balance fluids and ...

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated.

If you have a hectic job, you may be pushing fitness to the side. But with some practical tips you can balance both.

Discover why the right fit not the size label is the key to better movement, comfort, support, and performance in activewear.

These naturally healthy people have cracked the code to lasting fitness by doing something surprisingly radical, they ...

When the days get shorter and the garden looks bare, it can actually be the perfect opportunity to reimagine your outdoor ...

A heated workout isn’t the most pleasant experience, but experts say the benefits might be worth the extra sweat.

Each zodiac sign has it's unique traits that shape their personalities & differentiate them from each other. Wouldn’t it be useful to start your day knowing what’s universe planned for you? Keep ...

Melissa McCarthy debuted a visibly slimmer physique while hosting Saturday Night Live Dec. 6, with many fans complimenting ...