Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Swimming relieves stress on joints, develops muscle strength, increases mental well-being, and improves cardiovascular health ...

BRITISH troops join a major exercise on Nato’s border with Russia as Finnish soldiers prepare to defend their country. Around ...

A British cardiologist, Dr Amir Khan, recommends a simple two-word solution for managing high blood pressure, get moving.

The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip -- but ...

Mark Thompson is a top CEO coach and Byron Loflin is Nasdaq's in-house board whisperer. They told Fortune about joining ...

Blackfin Real Estate Investors secured a $55 million refinancing loan for 403 West, a 384-unit garden apartment community in ...

The RNLI volunteers from Newbiggin lifeboat station were about to launch for training when an urgent call came in. A retired ...

From Venice to Kyoto and Costa Rica, it's going to be an unforgettable year for newcomers and familiar faces alike.

Sometimes, Sarasota’s heat can flatten ambition, and the idea of swimming laps feels less like leisure than labor. The answer ...

Habit stacking: Pair a healthy action with something you already do, such as sharing one thing you're grateful for after ...

Country music star Riley Green had himself quite the weekend out on the water. The "Worst Way" singer shared a video on social media of he and some others on a deep-sea fishing expedition in Costa ...