Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Balance training patients may soon be able to get AI feedback during home exercises, with four wearable sensors and a new ...

Cris Alexander: The trick here is finding the point of diminishing returns and staying just under that point. This exercise ...

AI’s promise in advertising is clear. But with a high failure rate, agencies must move beyond experimentation to strategic ...

Tracking your workouts can feel like a puzzle sometimes, especially when you’re trying to keep tabs on your weight training.

The Winter Olympians who have signed up to stay in Cortina d’Ampezzo’s Athletes Village should not expect luxury ...

Fitness isn’t defined by age, and more adults over 60 are proving it every day. As experts continue highlighting simple but ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Here, we'll explain how to use an incline leg press (the type most commonly found in gyms, involving an angled seat so that ...

Abstract: The Industry 5.0 revolution has launched a new age of intelligent manufacturing equipment, which is crucial to our society and economy. Industry 5.0 aims to enhance human potential by ...

The reason: The Norwegian 4x4 uses longer high-intensity intervals, which give your heart enough time to reach its full pumping capacity and stay there before you recover. Because of that sustained ...

Abstract: The presence of axial nonuniformity poses challenges in the modelling of induction machines (IMs) by disrupting the machine cross-sectional consistency. To tackle these challenges, this ...