This article is part of CNN Underscored’s “The Reset,” an editorial package featuring all of our articles aimed at giving you the information and product recommendations to help achieve any and all ...

Journaling is the practice of writing down your thoughts and feelings regularly. A journal is a private space to express yourself without judgment. You can use it to record and reflect on your ...

While keeping a journal may seem more appropriate for a lovelorn teenager or aspiring novelist, it can benefit older adults. “Starting a journal can help to improve your wellbeing and quality of life, ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Paper journals have had a resurrection in recent years. While keeping track of your calendar on your phone is better than paper, (remember Filofaxes?), keeping track of other things in your life ...

It can be like therapy, only cheaper, and provides a chronicle of our times. By Glenn Kramon Looking for a way to relax in these tense times? A way to know yourself better? To improve your writing and ...

With the pandemic spreading, the economy collapsing, and the headlines becoming increasingly dire, it can feel impossible to process what’s going on in the world around us. And while there are small ...

On April 1, I had been quarantining in my downtown apartment for two weeks, and it was starting to become clear that this coronavirus thing wasn’t going away anytime soon. As I often do in tough times ...