The ketogenic (keto) diet has become hugely popular, admired for its promise of rapid weight loss, better blood sugar regulation, and improved energy. Many people follow it as a lifestyle, convinced ...

Researchers studied the beneficial impact the ketogenic diet had on patients with depression and anxiety symptoms.

In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies spanning six decades to see what we actually know about its influence on mood.

Heart health experts lay out exactly why you should be wary about the diet that encourages high-fat foods. A keto diet stresses high intake of animal and vegetable fats (avocado), and proteins, in ...

Researchers led by St Michael's Hospital in Toronto report that ketogenic diets are associated with modest reductions in depressive symptoms in adults, while evidence for anxiety remains uncertain.

When the Mojo language first appeared, it was promoted as being the best of two worlds, bringing the ease of use and clear syntax of Python, along with the speed and memory safety of Rust. For some ...

A ketogenic diet may improve symptoms of depression, according to a new review and meta-analysis published in JAMA Psychiatry. Effects were strongest overall in trials that confirmed a state of ...

President Donald Trump needs to regain his momentum and keep control of the House in 2026. Otherwise, the Trump agenda is finished. GOP priorities such as ending birthright citizenship, enacting voter ...

The ketogenic diet (KD) is unique in improving symptoms for many conditions, from epilepsy to addiction, according to a recent JAMA Psychiatry article. It’s a high-fat, very-low-carbohydrate ...

The ketogenic diet (or keto diet) is often presented as a miracle solution for weight loss and improving metabolic health. However, behind this growing popularity lie questions about its long-term ...

Sir Christopher Ball began running in his 60s and, at 67, ran his first marathon. He is now in his 90s and continues to run marathons. He says that mindset, exercise, diet, and reducing stress have ...

Researchers have demonstrated how a secret weapon made in the gut, produced by consuming foods like pomegranate and walnuts, can rejuvenate the immune system in middle age, shielding us from cell ...