Wind down with this 5-minute bedtime routine that boosts strength, supports recovery, and improves sleep quality after 50.

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

Research shows walking can lower stress and anxiety, lift mood, enhance sleep and even boost self-esteem — all things that ...

Leavitt revealed that she wakes up at 5 a.m. - and that three days a week she hits the gym for a 5:30 a.m. workout she deems ...

Starting my day off with the intention to walk felt like I was doing something productive for the first time in a while. I ...

Discover 15 essential beauty routines for women at 60 who want to keep their skin hydrated, healthy, and radiant. Includes ...

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

Kaye Adams has revealed how much her life has changed in the weeks since she was accused of bullying junior staff members at ...

This gentle 15-min morning yoga flow for beginners over 40 boosts energy and flexibility at home. 🧘‍♀️ Subscribe for weekly yoga videos! Perfect for men and women over 40, this beginner-friendly yoga ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...