Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

Avoid reducing your physical movement in winter, doing so can worsen joint stiffness. Gentle, low-impact exercises such as ...

Arjun Kapoor's remarkable 50 kg weight loss journey, achieved over 15 months, highlights the power of consistent walking and ...

Many learners still lack or experience limited access to essential classroom materials, especially in communities where ...

Achilles injuries are rare, but doctors say they’ve seen a significant uptick in the number of cases in the last few years. Experts explain your treatment options.

A recent study suggests that a consistent bedtime, even without altering sleep duration, can significantly lower blood ...

Earlier this year, I argued that British Columbia should take a page from the Chrétien-Martin government’s 1990s spending review to help address its fiscal situation. This review was a principled and ...

Living past 90 has less to do with genetics and more to do with small choices made consistently over decades. I've met dozens ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...