Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

Avoid reducing your physical movement in winter, doing so can worsen joint stiffness. Gentle, low-impact exercises such as ...

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...

Arjun Kapoor's remarkable 50 kg weight loss journey, achieved over 15 months, highlights the power of consistent walking and ...

Jennifer Aniston maintains natural beauty after 50 through simple habits, discipline and consistent routines any woman can ...

Many learners still lack or experience limited access to essential classroom materials, especially in communities where ...

Achilles injuries are rare, but doctors say they’ve seen a significant uptick in the number of cases in the last few years. Experts explain your treatment options.

Where you are today is the accumulation of everything that has happened to you so far in your life. Each one of us has taken a series of paths - either by accident or by choice - to end up where we ...

The Supreme Court’s Article 143 opinion expands Governors’ powers, weakens judicial review, and threatens India’s federal ...

A recent study suggests that a consistent bedtime, even without altering sleep duration, can significantly lower blood ...

Mental health experts expect the July 4 floods have resulted in post-traumatic stress disorder, unhealthy hypervigilance and ...

Earlier this year, I argued that British Columbia should take a page from the Chrétien-Martin government’s 1990s spending review to help address its fiscal situation. This review was a principled and ...