We’re back with our roundup of the most insightful studies of the year, from the power of brain breaks to groundbreaking ...

1. Purposeful practice. Practice for new skills should be thoughtful, slow, and deliberate rather than rushed. When you work slowly, things become simpler. You don’t perform better when you speed ...

Abstract: Current projections indicate that many countries worldwide are experiencing an increase in the older adult population. Thus, it is important to develop methodologies and tools to improve the ...

The Okotoks Public Library has launched new Literacy Launch Kits, a program designed to support adults looking to improve their English comprehension and writing skills. Library director Sarah Gillie ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Starting a new job search? Take the first step with these resume ...

A new McGill-led study reveals that digital brain exercises can rejuvenate aging brain systems responsible for learning and memory. Older adults using BrainHQ for 10 weeks showed restored cholinergic ...

Completion of this class will result in the receipt of two (2) continuing education hours. Whether facilitating a family meeting, conducting an advance care planning conversation, or providing ...

SYRACUSE, N.Y. — Just four weeks of handgrip exercises helped older adults send nerve signals faster, according to new research. The study shows that simple, at-home training may help offset one of ...

INDIANAPOLIS -- Researchers at the Indiana University School of Medicine, Eskenazi Health, Regenstrief Institute and other partners have demonstrated the feasibility of conducting dementia prevention ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...