Verywell Health on MSN

6 Ultra-Processed Foods to Avoid If You Want to Lose Weight

You don't have to cut out processed foods altogether. Many healthy foods, like yogurt, canned beans, and whole-grain bread, ...

How everyday foods increase risks of esophageal cancer: What to avoid and what to eat instead

Research highlights how everyday eating habits can increase esophageal cancer risk through chronic irritation and ...

Is processed food bad for you?

When scientists reanalysed data, splitting ultra-processed foods into food groups, they found breads, breakfast cereals and ...
Soy Carmín on MSN

The strict diet of the Spanish royal family and the foods they choose and avoid

The strict diet of the Spanish royal family follows balanced habits, careful food selection and clear restrictions to ...
Verywell Health on MSN

5 Breakfast Foods You Should Skip to Keep Your Cholesterol in Check

Your breakfast food favorites may not be ideal if you're aiming to manage cholesterol levels. Here's what to know—and which ...
WUNC

People want to avoid ultra-processed foods. But experts struggle to define them

The American diet is killing us. On that point, public health experts largely agree. And in recent years, people who want to make Americans healthier — across the ideological spectrum — are targeting ...