Researchers tested participants’ one-rep max in the leg press and leg extension, as well as their muscle size, before and ...

Movement is essential to any wellness routine. Regular walks, agility activities and games help keep pets fit and happy.

In TODAY.com's Expert Tip of the Day, a dietitian shares one simple habit that can boost your energy, support workouts, and ...

X/Bigg Boss Tak. Ever since his college days, Gaurav has been indulging in a combo of hard workouts and nutrient-rich diets.

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than any other fitness brand, announced today that it will return for the eleventh ...

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of your own home. Just get it shipped to you from Amazon and get your fitness ...

Build strength and fight age-related muscle loss after 60 with five bodyweight moves you can do anywhere, no gym required.