These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

He says it’s a simple ingredient he adds into his training formula each week: Strides. Ready to pick up your pace? Explore ...

I knew I was in a deep running funk. This was about two years ago, when every run felt like simply going through the motions. Coming off a spring marathon training block, I determined my summer months ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and coordination. The movements include jumps that emphasise vertical and ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

David Sundberg, a PGA Tour fitness coach who works with Xander Schauffele, recommends a simple strategy for adding yards off the tee.

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.” Physically, they teach your body to become more efficient at running at a ...