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Exercise is key to blood sugar control. Learn how movement lowers blood glucose and boosts insulin sensitivity, plus tips on how to work out safely.

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MUSCAT: The Himam Trail Run Race 2025 has entered its final countdown, with organisers confirming operational readiness for ...

Discover the modern cricket gear players use today, from wearable trackers and fitness bands to smart bat sensors and eye ...

With this in mind, 7YOU caught up with Rallian Sebalda, the Head Trainer at HOUSED, who revealed the eight HYROX essentials ...

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Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Select a training plan tailored to your goals from our extensive collection, which has a structured regimen for any running ambition you could have. Whether you’re inspired to run your first race next ...