Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

New research suggests that more muscle and less visceral fat is healthier for your brain. It could have to do with metabolic ...

A Pilates teacher says you can encourage deep core engagement in your workouts with the addition of this cheap tool Pilates ...