Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

Build strength and fight age-related muscle loss after 60 with five bodyweight moves you can do anywhere, no gym required.

I finished most of my New Year's resolutions in 2025, and I have five simple suggestions for how you can pull off yours.

Women with clinically severe obesity are at risk of poor physical and mental health. Lifestyle interventions must be developed to support exercise participation for this group. The factors influencing ...

In my 30 years working with people over 50, I’ve noticed the same pattern repeat itself hundreds of times. It’s not one big thing that stops people from staying active—it’s a combination of smaller ...

Unlock your full fitness potential at home with these five powerful bodyweight moves designed to build strength, boost endurance, and improve mobility. Perfect for all levels, this routine delivers a ...

As temperatures drop and air quality worsens, especially in places like Delhi-NCR, many people are choosing to stay indoors. But staying home doesn’t mean you have to skip your workouts. Even without ...