Fitness coach reveals cardio doesn’t equal fat loss; here’s what actually helps you lose weight permanently

Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio ...
body+soul

Tai Chi walking blends the best of mindfulness and movement

Despite not feeling like it, walking is a great full-body workout. Now people are blending it with this ancient Chinese ...

From resting heart rate to daily energy — the simplest ways to spot a healthy heart without stepping into a clinic

Experts say small daily clues - from steady pulse to easy breathing - can tell a lot about your heart’s condition. These ...