Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

With the dumbbell on her belly, Shilpa Shetty raised her body up and down in repeated motions, taking measured breaths while ...

Shilpa Shetty is known to be one of the fittest actresses in Bollywood, maintaining a perfect physique even at the age of 50. In her latest Insta post, ...

Traffic will be rerouted around the demolition site at Exit 136, using exit and entrance ramps while work is being done ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50 ...

A healthy spine doesn’t require intense workouts or gym sessions; it responds easily to simple, mindful movements. Here are 5 ...

Combat engineers from the New Zealand Army have completed a two-week-long exercise at the Waiouru Military Training Area.

Over five hours of under-oath questioning, Alviti told an Oversight Committee that the DOT does not have the capacity to ...

The agency said there is a low risk to food safety when handlers do not wear such gear. Read more at straitstimes.com. Read ...

Luckily, there’s one easy thing you can do to combat this: stretch While all types of stretches are good for your body, ...

The “Pedaling the Planet” program is funded through an $11,000-plus grant from the city of Camarillo. It’s part of the health ...