Fellow gymgoers quickly rushed to the 55-year-old’s aid, but despite initially getting out from underneath the bar, he was ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his ...

A Brazilian museum president and amateur weightlifter died after a barbell slipped from his hands during a workout in Olinda.

This three-move workout has all the hallmarks of a difficult session, pitting you and against you. The best kind. Working ...

Horrifying CCTV footage showing the moment a man drops a heavy barbell onto his chest at the gym, devastatingly ending his ...

HEARTBREAKING tributes have poured in for a dad-of-two weightlifter who was killed in a horror gym accident while ...

Glen Powell didn’t just bulk up for The Running Man, he trained like a true athlete. In this video, we break down his exact, ...

For top-tier athletes, training isn’t just important - it’s essential. Every detail matters when you’re aiming to compete at ...

Place hands shoulder-width apart on the floor in a high plank position, keeping your body in a straight line from head to ...

Over time, Zamor gained 100 pounds, weighing 275 at 27 years old. He had a hard time walking up and downstairs. At this point ...

Running has become a major cultural movement, led by Gen Z. This generation is making fitness a social and digital experience ...