This flow, designed by instructor Melissa Jill Clark, founder of Alive with Melissa, has been created to help soothe an ...

A 10-minute morning yoga flow designed for strength and flexibility. This class will help you feel energized for the day ...

As for those managing knee pain who may not be able to squat so deeply, she advises ‘holding onto a chair for support and pop ...

Stretch tight legs and improve hip flexibility with this 10-minute morning yoga routine. Perfect for those who sit or stand ...

When your nervous system is on high alert, it signals to your body that your muscles shouldn’t relax, so you can’t sink into ...

In a recent post, Shilpa Shetty showcases the enriching benefits of yoga for daily life. She focuses on Utthan Pristhasana ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness ...

These benefits make it ideal for anyone looking to strengthen their heart safely and naturally. Here are seven easy yoga ...

Post-meal yoga asanas help to gently stimulate digestion, boost circulation, and energise the body. This can help combat ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

If winter months tend to throw you off track, a cardiologist recommended 3 effective ways to combat seasonal depression that often occurs during winter. Incorporating them will help you feel better ...