Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning ...

Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is ...

Know effective yoga poses and pranayama for thyroid imbalance to boost metabolism, balance hormones naturally, reduce stress, ...

Explore 10 beginner-friendly yoga asanas tto boost metabolism, burn belly fat, and improve well-being by dedicating just 20 minutes each morning.

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Here are eight books to understand yoga philosophy and step-by-step asanas in detail: Yoga is an ancient Indian practice that ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm circles, seated leg extensions for 10–20 minutes daily. Gradually stand up for ...

The Knit & Natter group is set to meet on Tuesday, 9th, from 1.30pm to 3.30pm at Farnhill Institute. Attendees are encouraged ...

Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead, and ...

A simple 10-minute yoga routine can ease tech neck discomfort, improve posture, and restore mobility caused by long hours on ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.