You are not alone in this season. These simple, steady affirmations can help you move through appointments, waiting, and ...

The therapist told Newsweek: "It is a social and cultural phenomenon I have witnessed in my personal and professional life." ...

Family gatherings can be a real trip. You spend all year cultivating your little patch of peace, tending to your life like a ...

Starting the day with positive affirmations can significantly impact children's emotional well-being and daily performance. These uplifting statements help kids feel loved, capable, and supported, ...

Self-affirmations—brief exercises where individuals reflect on their core values and strengths—have sometimes been dismissed as feel-good clichés with few health benefits. Yet recent meta-analyses and ...

Welcome to your daily Chinese horoscope, where we explore the mystical insights of the Chinese zodiac. Each day brings new opportunities and challenges, shaped by the powerful dynamics of the Chinese ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

HOUSTON, Aug. 20, 2025 (GLOBE NEWSWIRE) -- Tokio Marine HCC, based in Houston, Texas, today announced that Fitch Ratings has affirmed the ‘AA-’ (Very Strong) Insurer Financial Strength (IFS) Ratings ...

When it comes down to it, everyone likes praise. It feels good to know that someone appreciates and cares about us. But for some, verbal acknowledgements are key to expressing love and, in turn, ...

On August 8, the sky opens energetically with one of the most powerful dates on the spiritual calendar: the Lion’s Gate. This cosmic moment, which happens when the Sun in Leo aligns with the star ...