Fitness+ can be accessed on the iPhone, iPad and Apple TV, while users with an Apple Watch will be able to view real‑time workout metrics such as heart rate, calories burned and progress on Activity ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

From which gym to sign up for to the perks of working out with a PT, here's all you need to know about going to the gym in ...

Think you need a gym to get fit? Think again! Discover 10 simple home exercises that can tone your entire body, boost strength, and burn calories- all without stepping outside. Are you ready to ...

Invest in the best exercise bikes on Amazon for effective home workouts without going to the gym. From helping you to stay ...

Exercising regularly is extremely important and should be a part of your daily routine. With dipping temperatures and air quality still in the 'very poor' category, people prefer to stay indoors. But ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Strongway Gym Supplies has announced the wider availability of its home multi gym exercise equipment packages, following a ...

HE is on a mission to help our pets  . . . and is here to answer YOUR questions. Sean, who is the head vet at tailored pet ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways ...

The new guide by musical instruments retailer Sam Ash compares Roland V-Drums and Yamaha DTX electronic kits for beginners, highlighting Roland's quiet dual-ply mesh pads and Yamaha's sound ...