Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways ...

Don’t let the holidays weigh someone down. The Darke County Senior Center offers many activities to lighten and enlighten ...

Though I’d consider the start of my running career middle school cross-country, I was never taught pacing. Instead, I remember just going out for quick efforts with no regard to pace and trying to ...

Delhi schools are implementing hybrid learning for younger students and offline classes for seniors due to severe air pollution. Educators express mixed views, with some supporting the protection of ...

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Chair yoga is a wonderful practice for ...

Life-saving first-aid measures are crucial skills for community members to hold in case an emergency incident is to take place. On Thursday, Oct. 2, all 86 seniors at St. Joseph High School received ...

Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master Yong Cao. Tai chi, a centuries-old Chinese practice, combines slow, ...

Julia Falcon is a digital content producer at CBS News Texas. Julia has previously written for news outlets across Dallas-Fort Worth like the Denton Record-Chronicle, D Magazine, 1080 KRLD and 105.3 ...

The Diabetes Self-Management Program is a structured, evidence-based program for older adults living with pre-diabetes or diabetes that provides tools to manage diabetes and emotions that come with ...

GREENVILLE — This September “Basic Computer Skills for Seniors,” will be offered each Tuesday at the Birchwood Senior Center, 5844 Jaysville-St. Johns Road in Greenville. The instructor will be Sharon ...

Mentor Public Library will be offering seven free computer classes later in August at its Main Branch, including introductions on how to use genealogy databases and Microsoft Word. The classes will be ...

Brian Douglas, a fourth-degree black belt with nearly 50 years of Taekwondo experience, is using his martial arts expertise to empower senior citizens in Lee County through self-defense classes. "I ...