The Supreme Court on Tuesday raised concerns over reports of Booth Level Officers (BLOs) being threatened and obstructed ...

A simple bench, a pair of dumbbells, and one powerful movement that’s taking fitness routines to the next level.

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises.

Related: The Exact Chest Workout a Pro Bodybuilder Uses to Build a Broader Chest Set bench at 45 degrees and position ...

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.

A beloved Brazilian weightlifter and museum leader dies after a tragic bench-press accident, leaving his community in shock ...

FED Fitness is celebrating a remarkable achievement this Black Friday and Cyber Monday, as its products have not only dominated Amazon’s Best Seller Rankings (BSR) but also driven an extraordinary 537 ...

The Supreme Court mandates states ensure adequate manpower for electoral work, addressing BLO workload and suicides, while ...

Supreme Court directs States to ease BLO workload during SIR, reduce duty hours, add staff and review exemption requests amid ...