According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance.

Not everyone is privy to skiing, skating, snowboarding, or generally spending time in the snow—and who can blame them? It’s ...

After England lost 8 wickets back to back to Australia in Brisbane, Brendon McCullum cited overtraining as the reason behind impacted performance. This serves as an example that overtraining too can ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

“My priorities when it comes to working out are feeling strong and athletic,” she says. “I want to feel strong as I get older ...

Travel photographer Prudhvi Chowdary achieved a 20-kilo weight loss in six months through consistent, realistic lifestyle changes. He focused on mental clarity, cutting trigger foods, protein-centric ...

Home workouts have taken precedence and with temperatures dipping across the country, people prefer working out at home. It is always a common thought that working out at home won't yield the best ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...