Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio must be combined smartly with other training methods to permanently shed ...

"CARDIO MACHINE" HAS become a catch-all term to describe exercise bikes, treadmills, rowers, and ellipticals. Categorizing an entire section of your commercial gym can be practical, sure—but the ...

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re ...

Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

Leonardo Rojas Ramirez presents a leadership-focused framework for developing and implementing a fitness and wellness ...

All four face the ultimate test of speed, strength and skill against the mighty Gladiators before going head-to-head in the ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

HYROX Singapore 2025 recently brought over 11,000 athletes to Singapore Expo, making it Asia’s largest hybrid fitness race yet.

The 19th-century Glens Falls landmark built by industrialist Augustus Sherman is now a thriving senior center.

UFC 323’s late “Prelims” are headlined by Grant Dawson vs. Manuel Torres. That portion of the event also has Terrance ...

Uptown Charlotte has no shortage of (mostly chain-affiliated) hotels, but this boutique option stands out for its eclectic ...

“My priorities when it comes to working out are feeling strong and athletic,” she says. “I want to feel strong as I get older ...