As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

(THE CONVERSATION) We live in a world burdened by large-scale problems that refuse to go away: the refugee crisis; terrorism; rising sea levels; frequent floods, droughts and wildfires; not to mention ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Movement is woven into the fabric of our daily lives -- whether that means walking down the street, getting dressed or ...

Theresa Marshall, also known as the “Hustle Lady,” has the most fun when she’s on the dance floor and is eager to teach ...

Strength and conditioning coach Clif Marshall, M.S., senior director of coaching and pro training at D1 Training, shared a bodyweight workout that develops both power and cardio. By combining short ...

For much of my life, I had an unhealthy relationship with fitness, and mostly used it to burn calories and lose weight, until I got pregnant with my first child at 34. My priority was to be a healthy ...

Charles Sturt University's School of Biomedical Sciences used specialised monitoring equipment to put the three different group workouts through their paces. "If your goal was to burn calories and to ...

AURORA, Colo. — On a Sunday morning in Aurora, spin bikes whir, sweat flies, and the unmistakable sound of live Mexican Banda fills the air. At Power Pedal, participants pedal in sync with the brass ...

If you’re bored of running on the treadmill or lifting those same old weights, listen up! One South Beach hotel has a novel way to break a sweat. Music and fitness have always been like two peas in a ...

Step up your workout routine with the newest fitness trend hitting the Bay Area—X-treme Hip-Hop Step Class. According to a recent announcement by the City of Raleigh, this high-octane class combines ...