“You are what you believe yourself to be," said Pablo Coelho. How did you read this cryptic little quote? Do you think this is a positive quote or a negative quote? It could be either couldn’t it? You ...

It is human nature to cling to things and people that make us feel comfortable. We enjoy that feeling of belonging, sometimes a little too much, and change comes off as scary when in reality, we ...

The path to success isn't always smooth. When you come across inevitable bumps in the road, it's easy to lose sight of your destination. Luckily, you're far from the first person to experience those ...

Almost everyone experiences some hesitation when it comes to change. There’s something very unsettling about leaving a place, person, or routine you’ve become familiar with and moving into unknown ...

Sometimes, we can’t find inspiration within ourselves. We just don’t have it. We’re completely out of hope, down on our knees, begging for something, anything to go right. These are the dangerous ...

It's in our nature to be resistant of change. Though we might enjoy each season for its individuality, and though we might appreciate a change once it's taken place, there's an anxiety that comes with ...

Instagram is inundated with #inspiration. There are over 1 million posts with the hashtag #inspirationalquotes alone. That isn't including #inspiration itself, which has over 48 million, or #inspo and ...

As 2024 comes to a close and we welcome 2025, people around the world celebrate New Year's Eve with hope and joy. The occasion is seen as a chance for new beginnings and leaving past mistakes behind.

The late Nelson Mandela, who fought for democracy equality in South Africa and earned a Nobel Peace Prize for his work, is regarded as one of the most beloved civil rights advocates in the world.

Motivational interviewing is a counseling method that helps people resolve ambivalent feelings and insecurities to find the internal motivation they need to change their behavior. It is a practical, ...