The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip -- but ...

Habit stacking: Pair a healthy action with something you already do, such as sharing one thing you're grateful for after ...

The most glamorous nights still end with pajamas and toothbrushes. Between set calls, school drop-offs, and late dinners, ...

According to mental health experts, leaning into these seasonal traditions can be beneficial for mental health. “As many ...

During the holidays, it's okay to cut corners when cleaning your home to welcome friends and family for enjoyable ...

Building routines for children with attention deficit hyperactivity disorder (ADHD) can feel like trying to keep rhythm in a room full of competing sounds. But experts say that with the right ...

The UK Health Security Agency (UKHSA) has issued a crucial alert to help prevent the spread of infections. This warning comes amid concerns about an early increase in flu cases and the risk of a ...

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A Harvard-trained doctor has revealed eight things he does every morning to look after his gut health in a viral Instagram post. Dr Saurabh Sethi, a gastroenterologist, from California in the US, ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you become a smarter, better golfer. This year I’ve been stressing — at times to a borderline obsessive amount — my ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Dorie Chevlen and Kit ...