The Peloton instructor keeps her starter pack simple: protein milk, great headphones, and a pair of dumbbells.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

An international study of 1,400-plus adults reveals creative activities like music, dance and art make brains appear ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Sheffield is preparing to welcome a brand-new fitness and wellness space just in time for Christmas, as 28-year-old ...

Speaking to the Yorkshire Post, she revealed that she does ‘an hour and a half in the gym every day, religiously’. She ...

Jive Lindy-North is a dance initiative built on dance, fun, connection, kindness and music. Very first Jive Lindy-North event launches on 28th November 2025 Masonic Hall Preston. 7pm - 11pm. £5 ...

Shakira, at 48, maintains her incredible physique and energy through a rigorous fitness regimen designed by trainer Anna Kaiser. The routine combines dance-cardio for stamina and low-impact strength ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...