As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

CAMP HUMPHREYS, South Korea - In recognition of National Nutrition Month, Jessica Pastino, a registered dietitian at Brian D. Allgood Army Community Hospital here, takes the opportunity to share the ...

Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...

The deeper you get into the fitness world, the more science-y terms you’ve probably come across. Take anaerobic exercise, for instance. You’ve probably heard that phrase thrown around, but what does ...

In the first of two parts, Swimming World explores the concept of energy systems and how coaches can use them to maximize athlete development and performance. In the world of athletic training—nay any ...

Last month (June 2021) , Swimming World explored the concept of energy systems and how coaches can use them to maximize athlete development and performance. In Part 2, we examine how one incorporates ...

Fatigue, unexplained aches, and low energy often build up slowly and blend into daily life. Subtle imbalances in movement, ...

By choosing the correct sequence for training session, you can maximise the benefits. Find out which is better, lifting or running first.