Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

Ananya Panday may be busier than ever, but when it comes to workouts, the actress isn’t skipping them for anything. She ...

Tight hamstrings are a common issue for many of us, often leading to lower back pain and hip tightness. When the hamstrings ...

In her latest workout video, Ananya Panday performs the famous Bulgarian split squats carrying 17.5 kgs each in both hands.

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in lower-body workouts, but play an important supporting role in moves like the ...

Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

Federal Reserve faces rare internal divisions ahead of Dec. 10 meeting as data gaps, inflation concerns cloud outlook for ...

Ancient Chinese exercise shown to be as effective as gold standard NHS treatment for insomnia as it appears to help people ...

We often think of longevity as something earned through intense workouts, elite diets, or perfectly optimized routines. But ...