Quinta do Lago has launched a Hyrox training programme at The Campus, its multi-sports hub in the Algarve, offering multiple ...

Build muscle and strength after 55 with this fast 12-minute bodyweight circuit that targets your legs, core, and upper body.

As more people incorporate strength training, running, recreational sports, and everyday fitness into their routines, interest in finding a quality knee brace that supports movement without ...

Fight Ready Fitness is the ultimate blueprint for anyone looking to train like a true mixed martial artist. This program breaks down the core pillars of elite MMA strength and conditioning — power, ...

Strength and conditioning coach Clif Marshall, M.S., senior director of coaching and pro training at D1 Training, shared a bodyweight workout that develops both power and cardio. By combining short ...

Sasha S. Rao and Todd M. Hopfinger of Sterne, Kessler, Goldsten & Fox PLLC discuss guidance and decisions on securing patents on AI innovations and in drafting strong claims.

For many technologies, what the innovation “does” is more important, and easier to describe, than what it “is.” When an innovation can be embodied in something tangible with measurable properties, ...

What if a book could do more than just tell a story, what if it could move, teach, and inspire all at once? The 3D-printed mechanical book is not your average volume of pages. It’s a new fusion of ...

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...

Gold’s Gym operator Vince Solbes was excited to close the 20-year-old, four-lane swimming pool in his Watsonville, California, location last fall. Along with cutting expenses, the move provided him ...