Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Inherited myopathies (IM) constitute a heterogeneous group of genetically based conditions that, regardless of the specific ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Falls are major public health problems, affecting an estimated 26.5% of older adults globally. They result from dysfunction ...

A U.S. Marine died during a training exercise Wednesday at Camp Pendleton in Southern California, military officials said ...

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...

Contralaterally controlled functional electrical stimulation is linked to reduced poststroke arm impairment vs neuromuscular electrical stimulation, a new trial shows.

“It’s the best full-body exercise if you can only do one thing a day,” she says. Haley isn’t talking about intense cardio ...