Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Falls are major public health problems, affecting an estimated 26.5% of older adults globally. They result from dysfunction ...

Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

The efficacy of functional isometrics lies in their ability to: Increase maximum strength: By focusing on precise positions ...

Kareena Kapoor's latest at-home workout, shared by her trainer Mahesh Ghanekar, showcases a functional routine packed with ...

As populations age worldwide, the ability of older adults to move independently and safely has become a key determinant of ...

From mindful warm-ups to targeted toning moves, it shows how consistency is guiding Deepika Padukone’s return to peak fitness ...

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...