Dr. Carrie Jose, in her latest Health and Wellness column, explains why your lower back still feels tight, even when you ...

Stop neglecting the recovery phase. By dedicating a few minutes daily to these targeted glute stretches, you are not just ...

Altmetric provides a collated score for online attention across various platforms and media. See more details Insects’ sound and vibration detection including proprioception rely on the scolopidium—a ...

Department of Genetics, Genomics, and Cancer Sciences, School of Biological Sciences, University of Leicester, Leicester, United Kingdom Institute for Zoology and Evolutionary Research, Friedrich ...

Wellness Wednesday is sponsored by Fayetteville Athletic Club. It’s time for another Wellness Wednesday on Good Day NWA! This week, we welcomed Spencer from the Fayetteville Athletic Club (FAC) to ...

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and discipline, however, are lasting constructs that support adherence through ...

If you’re someone who trains hard, you probably already know that recovery is just as crucial as the workout itself. But to get out the tight kinks and relieve sore muscles, there is a debate about ...

Once you put in a few hours in the gym or finally take the final step in a miles-long run, it’s very easy to want to head straight to the showers rather than stretching. But not taking the time to ...

Sure, pressing heavy dumbbells over your head is downright badass. But if your shoulders creak like an old floorboard or your hips feel like they need an oil change, that PR won’t be *quite* as ...